1/29/2024 0 Comments Insomnia relief![]() ![]() Your doctor will choose a treatment plan based on your situation. In some situations, your doctor may refer you for tests at a specialist sleep clinic. They may examine you to rule out underlying conditions that may be causing your insomnia. Your doctor will ask you about your sleep habits, medicines, how much caffeine and alcohol you consume, and other symptoms you may have, such as pain. If your health professional thinks you have insomnia, they may refer you to see a sleep specialist or psychologist.įIND A HEALTH SERVICE - The Service Finder can help you find doctors, pharmacies, hospitals and other health services.ĪSK YOUR DOCTOR - Preparing for an appointment? Use the Question Builder for general tips on what to ask your GP or specialist. ![]() Keeping a sleep diary is a good way to track your symptoms, which you can share with your health professional. It is a good idea to see your doctor if you are having trouble sleeping or if you are having problems with your mood, feeling restless in bed or waking up not feeling refreshed. Some people have an increased risk of insomnia, including:
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